Getting your body moving, whether on your own or with support, can benefit your health and wellness. Exercise is important for your personal care, but are there any exercises you should consider avoiding? Continue reading to learn more about exercise for seniors, including why it’s essential and what exercises to avoid for your health and […]
Finding Your Balance Staying physically active is one of the best things you can do for your health at any age. Regular exercise has many short-term and long-term benefits, from improving sleep quality to preventing chronic diseases. There are many unique types of exercises, such as boosting endurance, strength, or cardio health. Engaging in exercise […]
One of the most frequent complaints of the elderly is leg muscle weakness. Leg muscle weakness is a decrease or loss of strength in the muscles of either or both legs. Surprisingly, muscle mass starts declining after age 30. There is a decrease between 3–8% of muscle mass every 10 years, with numbers increasing after […]
Social interaction is important for everyone, but it becomes even more vital as we age. It can prevent loneliness, reduce stress, improve sleep, and keep seniors physically and mentally active. Social isolation can happen for various reasons, such as living alone can sometimes leave seniors feeling cut off from society, retiring, death of a spouse, […]
Exercise is beneficial as you grow older, helping you move and take care of yourself. You don’t need to run sprints to get a good workout though. Many low-impact exercises can help you stay active without adding stress to your body. Continue reading to learn more about low-impact exercises, including 5 exercises that are beneficial […]
Caring for your health is vital as you grow older, and exercise is an important part of maintaining your health. Exercise can benefit you physically, mentally, and emotionally. One way to begin living an active lifestyle is by jogging or running—whether it’s through your local community or at the gym. If you’re interested in running, […]
Butler Street Senior Living
